Tuesday, 16 February 2016

What’s Your Flow

Generally, as a woman our period should come at the same time every month except for when it doesn’t which could be as a result of so many things which are generally termed as 'irregularities'. Suddenly, without warning  you are early or late - your flow is heavy, light or shy (and you know you are not on birth control pills, neither are you pregnant nor lactating). I am sure millions of women are with me on this, most of us understandably get worried. Is this normal? Or is something terribly wrong somewhere?

 As for me, my period came around as usual, I had taken certain precautions so I won’t be caught unaware. But this time…It was a tsunami with many waves, one would probably think I just had a miscarriage or abortion complications. I had to change my sanitary pads more frequently as the flow was heavier than usual, thus I visited the toilet more often than necessary. Annoying, right? You can’t imagine. This got me scared, so many thoughts flew in and out of my head. The very first thought was fibroid, as a close friend had the same issue, but thank God for early detection it was treated. I had so many other assumptions. GOSH! Am too young to be worried sick about this so I had to reach out.

Truly! I was nervous. It's impossible to tell how first all these assumptions entered into my brain, but once conceived, it haunted me day and night. So I booked a visit to see a gynecologist.“How exactly do you feel?” that was the first question I had to answer, and I answered like a proper Nigerian woman, “where do you want me to start from?” we both chuckled. That broke the ice and an enlightening session ensued.

 Apparently, the medical name for this condition is called Menorrhagia (very heavy flow). According to Dr.Akinsanya, a normal menstrual flow should range from a dot to (35ml) that is like 2 full teaspoon.While, Menorrhagia would start from (80ml) – (540ml) that’s like 2 tea cups. Studies have it that 25% of women will experience very heavy flow during their menstrual cycle, especially women in the reproductive bracket. According to the Mayo clinic, one of the major causes of Menorrhagia is hormonal imbalance. In a normal menstrual cycle a balance between the hormones:  Estrogen and Progesterone regulates the build up of the lining in the uterus (Endometrium), which is shed during menstruation. If there is an imbalance, everything goes south. The endometrium develops in excess and eventually sheds by way of menstrual bleeding. This is among other major causes like: small benign growths on the lining of the uterus (Uterine polyps) or certain drugs, including anti-inflammatory medications and anticoagulants. All these can contribute to very heavy menstrual flow.

So far I had enjoyed listening to all the medical jargons, but I needed a fix, “so what are my options?” I asked. “I will prescribe progesterone therapy” you can imagine the look on my face when she said so. “Therapy?” my mind showed flashes of images, until she explained further. “The progesterone (Progestin) hormone has been synthesized and its orally micronized to suite ingestion”. The progestin when ingested will help restore the hormonal balance which will in turn slow down or stop the heavy bleeding. Also, Ibuprofen, extra salty drinks and increasing my dietary or supplement iron can also do the trick. 

I had sigh of relief. Living a healthy life is something we all desire,but the key to peace of mind sometimes is talking to a qualified health practitioner when in doubt.

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Tuesday, 19 January 2016

Few Tips on Using Sanitary Pads Properly

It is incredible to imagine that a woman will use around 10,000 sanitary pads during her lifetime, if you don’t believe me sit down and do the math! 

So, it makes sense that serious consideration should be given as to how we use sanitary pads for optimum results. 

UNICEF 2010 asserts that one out of every 50 women use sanitary pads wrongly (some ladies use one PER DAY with no change). Ideally, the standard time to change a sanitary pad is once every 6 hours, although naturally this depends on your needs. Whilst some women with a light flow can afford to change every 6 hours the same can’t be said about women with heavy flow because they need to change theirs at shorter intervals. 

Here are a few tips on using your Sanitary Pads Properly.

Selecting a Pad 

* Always choose a pad that meets your peculiar needs; sanitary pads vary from length and absorbency level depending on the flow. We can use the super absorbency ones for the first few days, the longer for nighttime. 

* Using a scented sanitary pad is usually not advisable as it contains chemicals that can be harmful to our sensitive part. Also, panty liners shouldn’t be used as a substitute for sanitary pads irrespective of the flow, especially during menstruation. 

Putting it on 

* Remove pad from individual wrapper
 Most pads are individually wrapped,and the wrappers should be removed but don’t throw it away … use it to wrap your old pad conveniently before you place it in the dustbin. 

* Take off the adhesives and fold out the wings   ( if you use the ones with wings) . Wings usually help to provide extra comfort with super adhesive to fit perfectly into the panties. 

* Stick the adhesive part of the sanitary pad in a position where it is directly beneath the vagina, one should also ensure the pad firmly clips the panties by aligning it a little further back to prevent leakage. 

* Many of us dig out our old panties or our granny pants during this time of the month so we should probably leave our thongs for another day!

Disposing Used Pads

*It’s very important to maintain a high standard of hygiene while menstruating. At every change, one should thoroughly wash the hands.

*It is really important that we DO NOT flush sanitary pads. They will block the sewage pipe Instead, wrap the used pad properly and place discreetly in the trash. When removing the pad from the underwear, pull from the top end and hold firmly before wrapping for disposal. 

Do not forget to carry an extra sanitary pad as most come in individual packs and are purse friendly for those unusually heavy days.

Have a pain free period!

                                                         Copyright ©1978-2016 Wemy Industries.